Hi. I am 32 year old working woman and I have a good life from everyone’s point of view. I have a good husband, lovely child, smooth going career but I am not happy. I do not understand what I am missing in life but it feels like life is just passing by. I feel lonely, sad and depressed without actually knowing why.It feels like living the same routine of constantly working either housework or office work has made my life boring. I do not get time for myself and even when I get sometime I feel too lazy to do something I like. Any suggestions?
Hi dear. Hope you are well. The same routine and hectic life can do this to anyone. Do not feel sad or lonely. Try to find something you like doing which you can do in your free time without tiring you. For example if you like listening to songs or watching movies or reading books do it when you are free. This you can do while lying down so I am sure you would not feel too lazy to do it. Before sleeping take some time for yourself after your work is done even if it is for few minutes. In the morning immediately after waking up do not just think about all the work you have to do just relax for 5-10 minutes and enjoy the morning the way you like. These small changes will recharge you and may even encourage you to find some more time for yourself and can give you fresh perspective on why you are sad. Just make sometime to talk to yourself. Hope this helps.
pick up your fav hobby work upon it u will definitely feel fresh.its quite normal to have such thoughts coz of our monotonous routine and we all are engrossed so much in this that we dont even get time for ourself ..so dont worry ! have sum good tym with your family ..outings will help you out .
all the best !!!
nidhi Sharma
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